BEGINNERS COURSES:
Attend by application to the school - places limited, booking essential.
Introduction Courses to the Ashtanga Method run monthly throughout the year.
Please see the Course Information page for dates, times and costs.

DROP-IN LED CLASSES:
If you are looking for a casual yoga class try one of our DROP-IN LED CLASSES.
No booking necessary. Suitable for practitioners with some yoga experience.
Tuesday 7.30-8.30PM
Thursday 7.30-8.30PM
Sunday 10-11.45AM
CASUAL VISIT $22 / 10 CLASS PASS $190 / 20 CLASS PASS $340
Pass fees are non-refundable or transferable.

MYSORE CLASSES:
Attend by application to the school only - places limited, booking essential.
Mon to Fri 6-10AM
Mon & Wed 4.30-8.30PM* Beginners Welcome
Tue, Thu & Fri 4.30-7.30PM
Sunday 7-9.30AM
ANNUAL / QUARTERLY / MONTHLY PASS
Pass fees are non-refundable or transferable.

NEW CLASSES COMING SOON:
Mid Morning Mysore: 10-12pm Weekdays*
*Beginners & mums welcome!
 
Yoga Therapy & Pre & Post Natal: Bookings between 12-4pm Weekdays. 1 hour individual private / group sessions. Price on application.

The method of teaching and practising Ashtanga yoga is one of consistent regular practice over a long period of time. Experienced teachers help students become established in the sequence of postures called The Primary Series. Students practice this sequence at their own pace, according to their individual abilities and under the teacher's guidance. The Primary Series offers new challenges as the student becomes stronger, more flexible and develops greater awareness of their physical body.

CORPORATE AND PRIVATE TUITION:
For enquiries call our office on 9360 7602.

WHAT TO WEAR / BRING:

• Wear comfortable clothing, not too loose or too tight.
• Try not to eat for at least 2 hours before your class.
• Bring a small towel
  
• Arrive at least 5 minutes before the class starts.
• Alert your teacher to any health problems or injuries before the class.